How to say sorry and really mean it
It takes a big person to say sorry! None of us like to be wrong, that’s all part of being human, however someone who can appreciate when they have done wrong and apologise sincerely for it makes a highly desirable partner.
Making them happy and healthy again
It’s scientific fact that tension caused by someone’s wrongdoing can have a dramatically negative effect on a persons health. In fact, an August 2002 Psychology Today article titled “I’m Sorry” states:
“An apology is crucial to our mental and even physical health. Recent research shows that receiving an apology has a noticeable, positive physical effect on the body. An apology actually affects the bodily functions of the person receiving it—blood pressure decreases, heart rate slows and breathing becomes steadier.”
Forgiving and forgetting
Whatever you are apologising for, however bad, if you can deliver a genuine sorry you will have done everything you can. Not only will it make you feel better, but you will once again command a small amount of respect. Your partner will find it far easier to forgive because it will be clear you know you have done wrong.
There are three very important things to remember when making an apology:
• Be sincere
• Take responsibility for your actions
• Make an effort to change your ways
Life is just to short to be wrapped up in confrontation and regrets, do the right thing and clear the air – the World becomes a far nicer place! I think I just had a Jerry Springer moment.
Oh… did I mention you can do something to make them laugh, like dres up like a weirdo!
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